Genn and Millie

Week 64

In Week 64, Genn and Millie continue to adapt to a VIRTUAL recording space to about the pandemic that is COVID-19. They discuss how different generations are responding to the virus, as well as some simple practices for wellbeing and personal growth during this time. 
 
Follow Up: 
 -What is something you've been putting off that you could task yourself with during this time? 
-Find a small moment of 'nexting' to invigorate your new schedule. 
-Try replying "why not" to more things. Take chances. Try something new. Put yourself out there in a way you might not normally do so. 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 63

In Week 63, Genn and Millie go VIRTUAL to talk about the pandemic that is COVID-19. They share about how their strengths have been at work amidst this massive life upheaval and practices that they have found helpful when adjusting to the 'new normal'. 
 
Follow Up: 
 -Which of your strengths has felt burdensome in this midst of this pandemic? Which of your strengths has really shined? 
-Take some time to do values reflection. Amidst the uncertainty, people have been questioning their identity and worth. Reflecting and acting upon your values is a grounding practice during uncertain times. 
-What is one growth practice you would like to try this week? Is there a wellbeing practice you have always wanted to try but never had the time? What is one way you could care for yourself? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org
 
 

Week 62

In Week 62, Genn and Millie talk about what it looks like to truly live from a strength-based perspective. They talked about the need to be an encouragement to the people around them and how they may naturally encourage a bit differently based on their strengths. 
 
Follow Up: 
 -What is an image or a place that makes you feel safe? 
-What is one way you can encourage this week? Think about who, where, or how you could encourage? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 61

In Week 61, Genn and Millie went LIVE. They share about their recent vacations. In doing so, they discuss the concept of 'risk' and who they would inform or include when they choose to do something a little risky.
 
Follow Up: 
 -If you are about to do something risky, who do you inform and why? If you were to include someone in your risky decision, who would you include and why? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 60

In Week 60, Genn and Millie discuss expectations along generational lines. They talk about what prevents them from taking risks and why we don't celebrate more. 
 
Follow Up: 
 -What prevents you from taking risk? Is there something in your life that you have felt called to step out on, but have been unwilling to take the risk? What is one step you could take towards that calling today? 
-How do you celebrate? How do you best like to be celebrated? How do you celebrate others? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 59

In Week 59, Genn and Millie share feedback from last episode's prompt, '7 pieces of you'. They also share the most random job they've ever held. 
 
Follow Up: 
 -Write and send us your "7 pieces of you" (7 details about who you are). 
-Share the most random job you've ever had (bonus points if you can find a picture!).
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 58

In Week 58, Genn and Millie share their words of the year with each other. 
 
Follow Up: 
-What is your word of the year? What will be different if you live the next year demonstrating this word? (WYLD Leadership)
 -Write and send us your "7 pieces of you" (7 details about who you are). 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 57

In Week 57, Genn and Millie talk about the decline of the family Christmas letter. They discuss the need for a balance between rest and rhythm. They also share about areas of growth in their life over the past year- both in what they have done and how they have changed. 
 
Follow Up: 
 -Share your moments of growth in 'doing' (what you've done/accomplished) and 'being' (how you've grown/changed) this year? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org
 
 

Week 56

In Week 56, Genn and Millie discuss the holidays. They share a bit about how holidays have changed respectively over the course of their lifetimes. They also work through the cultural expectation of consumerism at this point in the year, and discuss ways to be more intentional and present. 
Follow Up: 
 -How have holidays changed over the course of your lifetime? Do you believe this change is due to generational shifting, a natural change of relationships, or something else? 
-How are you taking care of yourself in the midst of the busy holiday season? What nourishes your soul? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 55

In Week 55, Genn and Millie reflect on their recent strengths day at Freeman Public Schools. They do a deeper dive into the theme of Individualization, a strength they need practice in spotting. They discuss a bit about changing technology social media. 
Follow Up: 
 
 -How do you give gifts to others in relationship to your strengths and your love languages (acts of service, gift giving, words of affirmation, quality time, or physical touch)? 
-What is a strength in your top 5 that you need practice spotting? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org

Week 54

In Week 54, Genn and Millie discuss times of difficulty in life. They share about being in times of a 'gap' between where they are and where they hope to be. They discuss seasons of life and change along with different ways to cope through it. This is an episode where they practice vulnerability. 
Follow Up: 
-How do you bridge the gap between where you are and where you want to be? What practices help you to live in gratitude amidst difficult times? 
-As we close the decade, reflect on your successes and accomplishments. Then, share them with someone! 
-Do you create a word of intention or resolution for the new year? How do you go about finding your word? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org
 
 

Week 53

In Week 53, Genn and Millie discuss how strengths change with new adventures and seasons. They strengths spot each other and spend time in meaningful conversation. 
 
Follow Up: 
-Think about a recent new adventure you have embarked on. How have your strengths changed or adjusted amidst this newness? 
-Spend time reaching out and recognizing the mentors in your life. 
-Make space for a meaningful conversation in your life this week. 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie or reach out to Tess at tstarman@teammates.org