Genn and Millie

Week 108

In Week 108, Genn and Millie discuss their respective seasons of departure. 
 
Follow Up: 
-Make a list of everything you learned from the place you departed. 
-Make a list of everything you are proud of from the place you departed. 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 107

In Week 107, Genn and Millie discuss imposter syndrome. 
 
Follow Up: 
-Assess your own relationship to imposter syndrome: Where have you felt it lately? Do you feel it stronger in certain roles compared to others? 
-Which of your strengths feed your imposter syndrome? 
-Understanding what "success" looks like can be an antidote to imposter syndrome. For roles where this isn't clearly defined, take some time to create measurements and goals for yourself. Then work to match your energy and behavior to these goals.
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 106

In Week 106, Genn and Millie answer one of the questions posed in the last episode, "what got you to today?"
 
Follow Up: 
-Spend time answering and reflecting on the following question: What got you to today? In answering this question, what did you include? What did you not include? 
-What is something you wish people said to you more often? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 105

In Week 105, Genn and Millie discuss the relativity of truth. They discuss what truth is, how they establish credibility based on their strengths, and the reality of the inner critic. 
 
Follow Up: 
- What is truth to you? How do you define it? What evidence to you look to first for credibility? 
- Take steps to silence your inner critic. Believe the compliments you receive. Name the inner critic to silence them. 
-Spend time answering the following question: What got you to today? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 104

In Week 104, Genn and Millie reflect on the past year and look forward to the new year. 
 
Follow Up: 
- Reflect: What have been the high points of the year? What have been the low points of the year? What are the lessons learned? 
- Transition: What do you want to leave behind in 2022? What do you want to take with you into 2023? 
-Look Ahead: Do you have a word, intention, or goal for the coming year? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 103

In Week 103, Genn and Millie are joined by special guest Hannah Miller to discuss leadership, strengths development, and complimentary partnerships.
 
Follow Up: 
- Which of your strengths have you been neglecting? 
- Reflect upon a really good day in your life. How did your strengths show up that day? What could you do to have more days like that? 
- What strength do you want to be known for? 
- In times of conflict, consider the other person's strengths. Which of their strengths are not being utilized? Which of their strengths might be getting in the way? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 102

In Week 102, Genn and Millie discuss feedback and the importance of evaluating the source of feedback. 
 
Follow Up: 
- Reconnect with those whose feedback matters most to you. Ask them to reflect on how you are showing up in the world lately. Utilize some of Ally's 360 questions as a guide. 
-Evaluate the feedback in your life. Use the board of directors activity (linked below) or the circles of trust activity to understand the relative importance of the relationships in your life. Whose feedback do you need more of? Whose do you need to place less importance on? 
Board of Directors activity: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.fau.edu/education/centersandprograms/oae/webinars/appreciative-mentoring/documents/personal-board-of-directors-activity.pdf
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 101

In Week 101, Genn and Millie talk about reading strengths reports. They share about a particularly important report they recently read. 
 
Follow Up: 
- What questions do you all have for Ryan? 
- What questions do you all have for Tess? 
- What advice do you have for them? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 100

In Week 100, Genn and Millie express their gratitude for reaching this incredible episode milestone! You also get to hear voices of listeners who reflect on the podcast. 
 
Follow Up: 
- Express gratitude for your relationships. Who in your life are you grateful for? Tell them that. 
- Where is one space in your life where you can be more intentional about meaningful conversation? 
- Any recommendations for future conversation topics on Genn and Millie? 
- If Genn and Millie were to ever have sponsors, who would they be? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 99

In Week 99, Genn quizzes Millie on her knowledge of Generation X. They talk all things Gen X from movies to newsworthy events to music to technology. 
 
Follow Up: 
-Gen Xers: What did Ally miss? What other Gen X knowledge does the Millennial generation need to know? 
-Other generations: What are the unique references to your generation? 
-As we think about our 100th episode, reflect on your journey with Genn and Millie. How should we celebrate? What has been your favorite episode, topic, or takeaway? How have these conversations impacted you? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 98

In Week 98, Genn and Millie conduct a mid-year check in. They walk back through the year so far and discuss how their words of the year have shown up. 
 
Follow Up: 
-How has your word/intention shown up for you this year so far? How do you expect it to show up in the second half of the year? 
-Next episode, we plan to play a generational word association game. Send us some words that are unique to to your generation to be featured in the game. 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie

Week 97

In Week 97, Genn and Millie discuss the concept of motivation. They share of their own motivations, generational differences around motivation, and what happens when there is a lack of it. 
 
Follow Up: 
-What motivates you? 
-When you feel a lack of productive motivation, how can you harness your strengths to increase it? 
 
For information regarding the topic discussed or for resources mentioned in the podcast, follow us on Instagram @GennandMillie